Ways To Work Together
Therapy for Runners
Elevating runner’s mental health and wellness through programs crafted specifically with runner’s needs in mind.
Runner’s Mental Health and Wellness Counseling
Where counseling, runners, and mental health collide to fit your unique needs as a human and runner. Combining the best clinical practices with runner lifestyle and knowledge to help you overcome depression, anxiety, perfectionism, burnout, motivation and relationship struggles. For runner’s wanting to do a holistic deep dive into core beliefs, values, relationships, and past experiences to determine how they are influencing current struggles. 3 options for sessions: In-person, virtual, or trail therapy!
FOR TEXAS RESIDENTS ONLY
Runner Eating Disorder Counseling
For runners struggling with their relationship with food, their body, and running. Specialized eating disorder treatment for runners. In-person or virtual options available. Trail therapy sessions optional when appropriate.
FOR TEXAS RESIDENTS ONLY
Runner Mental Performance Skills
Courses designed for the runner looking to elevate their race performance through gaining new mental skills. Designed to help you crush your goal race! This is a good fit for runners wanting to focus on performance skills alone. In person or virtual appointments. Trail therapy sessions available in select locations.
FOR ANY USA RESIDENT