The Trail Tests You. We Train You.
Mental Strength Built for Ultra Distance
High-performance counseling and sport psychology for trail and ultra runners who push the limits — and know the biggest obstacles are often internal.
Built for the Long Haul
More than Motivation- This is Mental Training
You’ve got the miles, the gear, the grit. But when your mind hits a wall — doubt, burnout, perfectionism, pressure — you need more than a mantra.
At Trailhead Counseling DFW, we blend clinical expertise with real-world experience in endurance sport to help you build a brain that’s race-ready.
What We Work On
Mental skills coaching (focus, resilience, visualization)
Perfectionism and identity overdrive
Burnout prevention and recovery
Anxiety and race day stress
Eating disorder recovery for endurance athletes
Goal setting and coming back after injury
Runner’s Mental Health and Wellness Counseling
Struggling with anxiety, depression, perfectionism, injury, or enjoyment of running? I want to help you thrive in running and life!
Runner Eating Disorder Counseling
Specializing in helping runners navigate the complexity of running and eating issues. Let’s restore your relationship with food, running, and your body!
Runner Mental Performance Skills
Having trouble mentally executing on race day or during training? This is for you!
You Deserve a Counselor Who Gets it
I don’t just talk mindset — I’ve lived the miles. As a licensed counselor and endurance athlete, I bring strategy, accountability, and a deep respect for what it takes to keep showing up.
Therapy on The Run Podcast
A podcast by Trailhead Counseling DFW for trail and ultra runners who know the miles aren't the only thing that gets heavy.
Therapy On The Run is where raw conversations meet real terrain — tackling the mental side of endurance with grit, honesty, and a whole lot of heart. From eating disorders to burnout, perfectionism to performance pressure, we go there. Because strong minds make stronger miles.
Listen Today:
Latest Episodes
Ready to Train Your Toughest Gear?
Start with a no-pressure call to see if it’s a fit.